Matt is an author, speaker, and practitioner with 3 decades experience helping people feel better, think clearer, and live happier lives.
From NHS medical teams to celebrities, CEOs to students, Matt’s sessions and workshops spark real, lasting change.
Having overcome a chronic illness as a teenager, he made it his mission to help others transform their health and happiness from the inside out. His uplifting PeppTalks and award-winning programmes have touched thousands, showing that true wellbeing begins within.
As a teenager, Matt was struck by a mysterious illness so severe he could barely walk or talk. Despite countless medical tests, no answers emerged—until he turned to a homeopathic doctor. Within weeks, his strength began returning. That powerful recovery was life-changing, setting Matt on a path to understand how the body and mind can work together to heal.
By age 23, Matt had qualified as a homeopath, opening a practice where he began treating a wide range of issues—from skin complaints to insomnia and digestive issues. But what truly fascinated him were the emotional stories behind the symptoms: stress, sadness, and even trauma often played a key role in his clients’ physical problems.
A naturally upbeat person, Matt was still curious about his own emotional ups and downs—why happiness sometimes felt elusive, and why stress could take such a grip. So began a personal quest. Matt met with counsellors, therapists, and psychologists; he sat on mountaintops with teachers and explored the tools that could genuinely uplift and heal. From this exploration, he distilled what worked—and let go of what didn’t
Over the course of more than 10,000 consultations, Matt has developed a deep understanding of the emotional patterns that shape our lives. His clients, ranging from media stars and performers to industry leaders and students, come to him to relieve stress, find direction, and feel better—emotionally, mentally and physically. His approach blends natural medicine with deep emotional insight and uplifting guidance.
For wider audiences, his PeppTalks, workshops, and award-winning digital programme, Matt shares the tools that have helped thousands reignite their spark and uplift their lives.
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This is the book Matt wished someone had handed him 30 years ago. He wanted to write an uplifting easy to use manual outlining what needs to happen to improve your own mental and emotional health. Coldplay called it ‘Insightful and Inspiring’
From Staff at Great Ormond Street Hospital to other NHS Trusts, Matt is still delivering his uplifting workshops to NHS medical professionals – to date 1800 staff have benefitted from his workshop.
Matt was asked to be the content creator for Colgate’s Europe wide ‘Our Smile is our Strength’ optimism campaign. This campaign was used across 12 countries and translated into 8 languages.
His digital course ‘Fire Up Your Happiness’ won “Best Mental Health Training” at BBC Radio 2’s Janey Lee Grace’s Platinum Awards.
Speaker and workshop facilitator for organisations including the RAF, Colgate, Ministry of Justice, British Gas, WPP, and university wellbeing programmes.
Companies including Colgate have used it to uplift their staff in times of change.
Matt believes that happiness isn’t just a feeling—it’s a skill. He’s passionate that life and health problems can be transformed.
His mission is to equip people with the mindset, tools, and inspiration to shape a life they love.
