Sharing 22 years of experience of guiding people out of stuck corners of their life, Matt will take your team step by step through his strategies, giving them a better understanding of what it takes to be in charge of their own happiness.
Matt’s workshop is about emotional resilience, happiness and giving you the practical tools to fire up your own happiness, regardless of the circumstances that you may find yourself in.
Covering a whole host of topics from creating positive emotions, finding your best mindset to the best ways to deal with difficult situations, he will cover a lot of bases.
Matt is currently involved with a research project with the NHS, looking at how his workshops can improve mental and emotional health of their medical teams.
This interactive workshop is a truly engaging experience and empowers team members to be able to boost their own personal happiness, deal with stress more easily and gives them the tools to be the best version of themselves for their life and their work.
Duration: 3 hour or full day day options available – Online version available
Group size : up to 24 people in workplace. Up to 12 people if online
Location : Available at a stunning venue in Oxfordshire or at your workplace / away day / Online
“Matt has a really warm, inclusive and encouraging approach and as a group we connected with his story in understanding happiness. He delivered a day that was insightful yet incredibly practical.”
Boost your team with a happiness book!
Would you like to give your team a boost? If you wish, we can arrange for each team member to receive their own copy of the book.
Each and every chapter is jam-packed with nuggets of wisdom and quirky illustrations to help them to improve their mindsets, enhance their emotional wellbeing, be the more confident and passionate people they were born to be.
Having the book will allow them to get to grips with their happiness levels at their own pace.
Give them a boost … they will be very grateful and happy that you did!
“Matt has taught me to be more positive and to move on from frustrations in life. Everything in the book makes perfect sense. It’s definitely worth reading!”