One thing which every person on the planet desires is to live a fulfilled and happy life, and yet happiness seems to elude so many of us.
Matt shares the secrets of twenty years of giving his clients the power to change their outlook, enabling them to find their inner happiness and keep hold of it, no matter what is happening in their lives.
His aim was to create a friendly, easy to use and insightful manual for life. With his 7 Ways to Life-Changing Happiness he shows us how to raise our own happiness levels.
The book has had some wonderful feedback from a huge range of readers: from people using it in their professions, such as doctors, therapists or lecturers to people who are using it as their bedside guide to help them feel less stuck and more uplifted.
It’s been a hit with young people too…
“This book is such a brilliant read. It has really made me stop and think about the way I live my life and how, with some small but incredibly insightful adjustments, I can live life better. Would definitely recommend!”
In the book Matt explores the seven ways which he has identified to find your life-changing happiness
Each and every chapter is filled with insights, case studies and quirky illustrations, which will give you a new understanding of how to live a happy and fulfilled life. The concepts are insightful, simple to grasp and apply; you will wonder how you never thought of them yourself! If you want to change your life for the better and find your true happy self, then this is a must-read.
Health & Wellbeing’s recommended read…!
‘Shake up your mindset with this light-hearted approach to self-development. Happiness: The Inside Job, is ideal for those of us looking to feel a little more positive no matter what is happening in our lives and perfect for embracing the changing seasons.’