THE BOOK
Everyone on the planet wants to live in a fulfilled and happy life, and yet happiness seems to allude so many of us.
In his book Matt shares the secrets of twenty years of giving his clients and workshops attendees the power to change their outlook, enabling them to find their inner happiness and keep hold of it, no matter what is happening in their lives.
Matt creates a friendly, easy to use and insightful manual for life. With his 7 ways to life changing happiness he shows us how to raise our own happiness levels.
The book is the perfect pocket guide to help you feel less stuck more uplifted
“This book is such a brilliant read. It has really made me stop and think about the way I live my life and how, with some small but incredibly insightful adjustments, I can live life better. Would definitely recommend!”
In the book Matt explores the seven ways which he has identified to find your life-changing happiness
Each and every chapter is filled with insights, case studies and quirky illustrations, which will give you a new understanding of how to live a happy and fulfilled life. The concepts are insightful, simple to grasp and apply; you will wonder how you never thought of them yourself! If you want to change your life for the better and find your true happy self, then this is a must-read.
The Paperback
The E-book
Health & Wellbeing’s recommended read…!
‘Shake up your mindset with this light-hearted approach to self-development. Happiness: The Inside Job, is ideal for those of us looking to feel more positive no matter what is happening in our lives.’